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  • Writer's pictureMark Cullens

VR, Silencing the Inner Critic

Updated: Feb 2

Virtual reality, particularly the embodiment experience, can contribute to shutting down the inner critic and creating a more immersive and positive learning environment:



A man and a women using VR Meta Quest 2 headsets
Users experiencing VR Soft Skills



Silencing the Inner Critic through Embodiment:

Virtual reality's embodiment feature offers a unique advantage in soft skills training by creating an environment that effectively silences the inner critic. The inner critic, often a nagging voice of self-doubt and scrutiny, can hinder the learning process and impede the development of soft skills. Here's how VR helps in quieting this internal dialogue:


Engagement through Presence:

The immersive nature of virtual reality fosters a strong sense of presence, transporting users into a simulated environment where they are actively participating. This heightened engagement draws attention away from self-conscious thoughts, allowing individuals to focus on the scenario at hand rather than dwelling on internal criticisms.


Distanced Reflection:

The embodiment experience in VR provides a unique vantage point for reflection. By embodying a virtual character, users can view their interactions from a more objective standpoint, detaching themselves from their usual self-evaluative tendencies. This distanced reflection minimizes the impact of the inner critic.


Safe Learning Environment:

The safe and controlled environment created by VR serves as a protective space where individuals can experiment, make mistakes, and learn without fear of judgment. This sense of safety reduces the influence of the inner critic, allowing users to take risks and explore different approaches to soft skills development.


Focus on Learning, Not Evaluation:

The embodiment experience shifts the focus from self-evaluation to active learning. Instead of constantly critiquing their own performance, users are encouraged to immerse themselves in the learning process. This shift in mindset fosters a more positive and constructive approach to skill development.


Positive Reinforcement:

VR soft skills training can incorporate positive reinforcement mechanisms. Highlighting successful interactions and positive outcomes during the virtual scenarios serves to counteract negative self-talk. The emphasis on strengths and achievements contributes to building a more confident and resilient mindset.


Real-time Encouragement:

Virtual reality can be programmed to provide real-time encouragement and positive feedback during scenarios. This external affirmation counteracts the inner critic, creating a supportive learning environment that nurtures growth and development.

In summary, the embodiment experience in virtual reality goes beyond technical skill acquisition; it actively contributes to shutting down the inner critic and fostering a mindset conducive to effective soft skills development. By leveraging the immersive nature of VR, individuals can engage in a transformative learning experience that encourages self-reflection, positive reinforcement, and the cultivation of essential interpersonal capabilities.

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